Quick tips on how to stay positive and upbeat, all day long.
Cupping Therapy: Traditional Chinese Medicine (TCM) In TCM, cupping therapy involves placing cups on the skin and creating a vacuum or suction. This is usually done by heating the air inside the cup or using a pump to remove air. The suction creates a negative pressure, pulling the skin and underlying tissues into the cup. … Read more
Lower Back Pain Lower back pain is a prevalent issue that affects millions of people worldwide, impacting their daily lives and overall well-being. Whether it’s caused by poor posture, muscle strain, or underlying health conditions, finding effective remedies is crucial for managing and preventing recurring discomfort. In this blog, we will explore the common causes … Read more
Menopause Embarking on the journey of menopause is a significant and natural phase in a woman’s life. This transition, marked by the cessation of menstrual cycles, is accompanied by various hormonal changes that can influence physical and emotional well-being. In this comprehensive guide, we’ll delve into the intricacies of menopause, addressing its symptoms, impact on … Read more
Early morning The morning bird might get the worm, but those who truly master the art of the morning routine reap far greater rewards than just breakfast treats. Waking up before the sun and carving out some quiet, dedicated time for yourself can set the tone for a productive, positive, and fulfilling day. So, ditch … Read more
Running In our fast-paced society, maintaining optimal health is paramount. Running, a straightforward yet highly effective form of exercise, serves as a fantastic avenue for achieving this goal. This all-encompassing guide aims to walk you through the intricacies of effective running, whether you’re a seasoned marathoner or a novice taking your first strides. So, tie … Read more
Wine: The health effects of wine can be both positive and negative, and they depend on various factors, including the amount consumed and an individual’s overall health. Here are some potential health benefits and risks associated with wine consumption: Potential Health Benefits: Heart Health: Moderate consumption of red wine has been associated with a lower … Read more
Screen Time Management In our hyper-connected world, where screens have become an integral part of our daily lives, managing screen time has become a crucial aspect of maintaining overall well-being. The digital era has brought with it numerous benefits, but it’s essential to strike a balance between staying connected and disconnecting to ensure a healthy … Read more
Protein is an essential macronutrient that plays a vital role in human health. It is used to build and repair muscle tissue, produce enzymes and hormones, and transport nutrients throughout the body. However, there is a growing body of evidence that suggests that too much protein can be harmful to health. The potential negative effects … Read more
Kriya Yoga is a profound and ancient system of yoga that has been brought back to life in modern times. Lahiri Mahasaya, a dedicated disciple of Mahavatar Babaji, played a crucial role in its revival around 1861. The teachings of Kriya Yoga were introduced to the wider public through the famous book “Autobiography of a … Read more
As we journey through life, it’s essential to maintain our physical well-being. Staying fit as you get older is not just about looking good; it’s about ensuring a high quality of life, staying active, and warding off many age-related health issues. In this comprehensive guide, we’ll explore various strategies and tips to help you stay … Read more
